Better Scalp Health? 7 Tips For Healthier Hair Starting At The Scalp
7 Tips for Better Scalp Health
Looking after your scalp is the first step to promoting improved hair health. The scalp is often overlooked as an area which needs care and attention, however, the scalp is super important and poor scalp health can lead to dryness, itchiness and even hair shedding. Read this blog to discover why scalp health is important and useful advice to help you take care of your scalp properly.
Keep Reading- Common scalp problems
- Tips and tricks to promote scalp health
Scalp health is an important factor which should not be overlooked if you're looking to improve your overall hair health. Good scalp health can avoid issues such as dandruff, itchiness and hair loss. Good scalp health will also promote better hair quality, as the scalp microbiome has a significant effect on hair growth and retention. Within this article, we will explore common scalp issues and suggest haircare tips and tricks to promote a healthy scalp.
Common scalp problems
Common scalp problems are often caused by factors such as tight hairstyles, sunburn, hot water, and product build-up. These issues can lead to discomfort, irritation, and even hair loss if not addressed properly.
One common scalp problem is dandruff, which looks like white or yellow flakes on the scalp. It is often caused by a fungus, which feeds on the oils produced by the scalp. Another scalp problem is dryness, which occurs when the scalp lacks proper moisture and becomes itchy and flaky. This can be caused by hot water or harsh shampoos that strip away the natural oils on the scalp.
Hairstyles such as braids, ponytails, or buns worn too tightly can cause tension on the scalp and lead to a condition called traction alopecia. This condition results in hair loss and can also lead to scalp soreness and inflammation. Sunburn on the scalp is another issue that can arise from excessive sun exposure. It can cause redness, pain, and peeling of the skin.
Repeatedly wearing hair extensions in the same position daily is not recommended. This can cause soreness and even hair loss. We recommend avoiding wearing clip-in hair extensions every day, or changing up the position of your clip-in hair extensions if you are keen to wear them every day.
If you have a sensitive scalp you may want to also avoid heavy extensions, which could cause too much tension on delicate hair types. Look for lightweight hair extensions for a more gentle addition of hair length and volume. The 100% Human Hair Semaless Set is a lightweight five-piece clip-in set which is ideal for women who are looking for a lighter clip-in set for their sensitive scalps.
Product build-up occurs when hair products such as shampoos, conditioners, and styling products accumulate on the scalp. This can clog the hair follicles and irritate the scalp, leading to issues such as itching, dryness, and dandruff.
To prevent or ease these scalp problems, it is essential to avoid wearing tight hairstyles every day, which put excessive pressure on the scalp, protect the scalp from sunburn by wearing hats or using sunscreen, avoid using hot water when washing the hair, and use clarifying shampoos regularly to remove product build-up. Also, maintaining a balanced and healthy diet, avoiding excessive heat styling, and regularly moisturising the scalp can help maintain a healthy scalp.
Tips and tricks to promote scalp health
Being gentle with your hair care is crucial for maintaining healthy hair and scalp. Learn our top tips below for promoting a healthy scalp.
- 1. When washing your hair, ensure the water is warm, but not hot, as hot water can strip the scalp of its natural oils.
- 2. Choose a sulfate-free shampoo. Gently massage the scalp with your fingertips, avoiding scrubbing vigorously. This will help to remove dirt and excess oil without causing damage to the hair follicles.
- 3. Consider investing in a water filtration shower head. This will soften the water quality, leading to less mineral build-up, which can cause dryness.
- 4. Boost blood flow with a scalp massaging brush, this can stimulate the hair follicles and encourage hair re-growth.
- 5. After washing the hair, gently squeeze out excess water using your hands. Avoid rubbing the hair with a towel, as this can cause friction on the scalp and lead to breakages. Instead, use a soft, microfiber T-shirt to blot the hair dry. This will help to minimise frizz and reduce damage.
- 6. If using a blow dryer, set it to the lowest heat setting possible and apply a heat protectant spray before starting. Keep the blow dryer moving constantly to avoid overheating specific sections of the scalp and hair. To reduce damage, hold the blow dryer at least 6 inches away from the scalp and hair lengths.
- 7. To minimise damage and breakage, avoid tight bobbles, and use silk scrunchies or pillowcases instead of regular elastic bands or rough pillowcases. Silk is much gentler on the hair and scalp, and will help to reduce friction.
Your scalp and hair health are intertwined and looking after your scalp benefits your hair health. If you are aiming for stronger, longer and healthier strands, prioritise your scalp health to see improvements. If you wear hair extensions and hair and scalp health are important to you, you might find our blog on proper care of hair extensions helpful.
