Hair Thinning As You Get Older?

learn why + six strategies to fight age-related hair loss

Age-related hair loss can effect us from around 40 years onwards, women with fantastic hair-genes can avoid these noticeable changes until later in life, but if you are like the majority of women and have began to notice these changes at mid-life, you might benefit from incorporating these tips into your lifestyle. 

• Why does your hair get thinner as you get older?
• 6 top tips to help you reduce age-related hair loss
• Could Hair Enhancers help you maintain the look of fuller hair?

As we age, our bodies undergo biological changes that impact various aspects of our appearance. The loss of collagen can result in wrinkles and sagging skin, while years of sun exposure may lead to age spots. Hormonal shifts, such as the decline in melanin and estrogen, often cause hair to become greyer and thinner. These physical changes can be challenging to face, and many women seek effective ways to slow down and manage them.

Hair loss is a particularly common concern. Drawing on our extensive experience in the hair industry and the latest research, we’ve identified six strategies to help manage age-related hair loss. These practical solutions offer real results that can make a noticeable difference.

Understanding Why Age-Related Hair Loss Happens

Hair follicles are essential structures in the hair growth cycle, the three critical stages are: anagen, catagen, and telogen.During the anagen stage, which is the active growth phase, hair follicles produce new hair, leading to increased thickness. This stage can last several years, influenced by hormone levels. The catagen stage follows the transition where hair growth slows, and follicles begin to shrink. This brief phase lasts a few weeks, resulting in reduced hair density. Finally, in the telogen stage, hair follicles enter a resting phase that can last several months before shedding occurs.

Ageing significantly impacts follicle health, often leading to thinning hair or increased hair loss. As we age, the duration of the anagen stage shortens, contributing to density loss. Understanding these stages is crucial for recognising how external factors influence hair health and overall appearance.

Tips to Manage and Slow Down Age-Related Hair Loss

Age-related hair loss is unavoidable but we can all have different experiences of it. Our genetics play a crucial role in how age-related hair loss affects us, some women may see dramatic changes as early as 40 years old, but some may not notice real differences until later in life. We understand that hair loss at any age can be challenging but numerous hacks can help manage and slow down the process if you are not lucky enough to have fantastic genetics in this area. 

1. Will a Healthy Diet Help Combat Hair Loss?

Nutrition plays a key role in hair health. A diet rich in proteins, vitamins (especially B-complex, D, and E), and minerals like zinc and iron can help support hair growth and prevent thinning.

2. How Will Scalp Care Help Reduce Hair Loss?

Keep your scalp healthy by using gentle, sulfate-free shampoos and regularly massaging your scalp to boost circulation. A clean and nourished scalp encourages healthy hair growth and minimises hair loss.

3. Reduce your use of heat and chemical treatments to maintain fuller hair

Excessive use of heat styling tools and chemical treatments can weaken hair over time. Reducing exposure to heat and harsh chemicals helps to maintain hair strength and reduce breakage.

4. Is hair loss just down to age-related hormonal inbalance?

Age-related hormonal changes can significantly impact hair. Talk to a healthcare professional about options for managing hormonal imbalances, which could include hormone replacement therapies or natural supplements.

5. Do women in their 40s and 50s wear hair enhancers too?

You may associate hair exnhacing products such as clip-in hair extensions with a younger generation, but market research and tailored, discreet designs have encouraged an older audience to embrace hair enhancing products for thinning hair. Hairline Fillers and Messy Buns are a quick, non-invasive solution to disguise thinning areas and boost volume. They can instantly improve the appearance of thinning hair by creating the illusion of a fuller hairline and added thickness, giving you more confidence while you work on long-term solutions.

The demand for age-appropriate shades and products that cater to the hair concerns of mature women has led to the growing popularity of subtle, volume-boosting hair enhancements. Unlike the dramatic transformations typically associated with hair extensions, these products are designed to offer a natural, understated lift. For example, Hairline Fillers are specifically created for women experiencing thinning hair at the temples. Their lightweight, seamless design makes them perfect for those seeking a gentle boost in volume without sacrificing a natural look.

6. Should I consider hair supplements?

Supplements containing biotin, and keratin may help strengthen hair and support growth. Consult with a healthcare provider to determine the right supplement routine for you.

Could Hair Enhancers help you maintain the look of fuller hair?

These strategies, when combined, can significantly improve the health of your hair and slow down age-related hair loss, while hair enhancers such Hairline Fillers and Messy Buns provide a simple yet effective way to instantly boost your look while you care for the long-term health of your hair.

Hair enhancers are a temporary solution, they avoid causing damage while providing you with real results. If you have seen positive results from following these strategies or have your own unique hacks which have benefited your age-related hair loss, reach out to us at hello@hairextensions.co.uk we'd love to hear it!